Wednesday, September 4, 2013

Spaghetti Squash Au Gratin

 If you know me you know I L.O.V.E spaghetti squash!!! It's a great alternative to pasta (which is my downfall since I'm a carboholic) & it's a vegetable (which I'm very selective on which ones I eat since I hate most veggies lol). 

So for me spaghetti squash is a win win. However cooking it the same way every time can get boring so I am always looking for ways to spice it up.

Came across this Au gratin recipe online & thought I would give it a try! So easy to make & delicious at that. This will be a keeper in my weekly meal plan. 


Ingredients:





- 1 medium Spaghetti Squash
- 2 Tbsp Butter
- 1 small Yellow Onion (diced)
- 1/4 Tsp Red Pepper Flakes
- 1 Tsp Thyme
- 1/2 C Plain Greek Yogurt
- 1/2 C Shredded Cheddar Cheese
- Minced Garlic, Black Pepper & Salt (to taste)
- Olive Oil


Directions:

1) Bake spaghetti squash in oven at 350 degrees for approx. 45 mins

2) in a skillet on medium heat, add butter, onion, red pepper flakes & thyme. Cook until onion is golden brown

3) scrape insides of squash & transfer to bowl

4) combine squash, onion mix, Greek yogurt & 1/2 the cheese together. Mix well

5) transfer to oiled baking dish with remaining cheese on top

6) place in oven at 375 degrees for 15-20 minutes until top is golden brown