A Workout Move a Day to Blast the Fat Away

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Day 1: Superman Banana

Day 2: 3 Point Squat Press

Day 3: Push Up Side Arm Balance

Day 4: Roller Boat

Day 5: Frog Squat

Day 6: 6 Direction Shoulder Fly

Day 7: Yogi Bicycle

Day 8: Hip abduction

Day 9: Swimmer's Curl Press in Half Chair

Day 10: Banana Ball Switch Crunch

Day 11: Calf Raises

Day 12: Burpee

Day 13: Plank

Day 14: Squat Sequence

Day 15: Lunge, Curl, Press Up

Day 16: Cat Camel

Day 17: Over Under Boat

  

Day 18: Push Up w/ Leg Extension

Day 19 & 20 Dips/ Russian Twist

Day 21: Push Up sequence

Day 22: Lunge Sequence

Day 23: Side Angel

Day 24: Using Bands

Day 25 & 26: Fast Lunges

Day 27: Wall sit

Day 28: Mountain Climbers

Day 29: Stretch Sequence