A lot of my customers always are wondering what's the right calorie intake for them and how much they should consume to reach their fitness goals. Honestly, a lot of factors go into calculating those numbers. It takes into consideration your age, sex, height, weight, activity level and depending on your fitness goals the number can vary.
I found this great website that calculates all that for you.. And it also has other tools available for use. If you're trying to lose weight, gain muscle, maintain weight, need nutrient information this site has it all.
Just keep in mind that it is important to eat so that you are "FUELING" your body, not just feeding it. Even if you have a caloric limit of 1700.. You can pack a lot of excellent nutrients into that amount. That's why I reccomend always PLANNING your food for the week, so you are certain your body is getting all the right nutrients in order to function properly.
Find Out Your Calorie Intake Here
So check it out! I'm sure it will help
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