Thursday, December 13, 2012

Spicy Turkey and Green Bean Stir Fry


I found this recipe in the Food Network Magazine... It looked pretty good and the fact that it is not only super healthy.. but speeds up your metabolism as well had me. It turned out to be a success and Hubby approves! 



INGREDIENTS

1.5 cups Basmati Rice
1.5 lb Green Beans (trimmed)
3 Tbsp Vegetable Oil
1/2 tsp Sugar
3/4 lb 99% Lean Ground Turkey
1 Clove Garlic (minced)
2 tsp Asian Chile Paste
1 cup Fat Free Low Sodium Chicken Broth
2 tbsp Low Sodium Soy Sauce
1 tbsp Rice Vinegar
2 tsp Cornstarch

DIRECTIONS

  1. Cook rice until tender
  2. Preheat oven, toss the green beans & 1.5 tbsp vegetable oil & sugar on a rimmed baking sheet. Broil until tender (about 8 minutes)
  3. Heat the remaining 1.5 Tbsp vegetable oil in a large skillet over high heat & add the turkey. Cook until browned
  4. Add the garlic and chile paste, let it sit for 3 minutes
  5. whisk the chicken broth, soy sauce, rice vinegar & cornstarch together in a bowl
  6. Add the green beans to the skillet with the turkey mixture, cook for 1 minute
  7. Add the soy sauce mixture, let it cook until sauce starts to thicken (about 3 minutes)
  8. Serve with rice

















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