Protein Bites

Post-Workout Snack Idea

This is a quick, NO BAKE, yummy snack packed with protein.

Ingredients:

- Dry Oatmeal (1 Cup)

- Toasted Coconut Flakes (2/3 Cup)

- Natural Peanut Butter (1/2 Cup)

- Ground Flaxseed or Wheat Germ (1/2 Cup)

- Honey (1/3 Cup)

- Vanilla Extract (1 Tsp)

- Chocolate Chips (1/2 Cup)

- Dried Fruit (1/2 Cup)

* You can add more or take out anything that you want

** If it does not stick well add a little bit more honey or less "solid" food

 Directions:

- Mix all ingredients together in a bowl

- Let sit in fridge for 20 minutes

- Roll into 1 inch balls

 



 




 Nutrition Info:
 (Per 1 in. Ball) 
   
- Calories: 124
- Protein: 2.5g
- Dietary Fiber: 2g
- Fat: 4g
- Potassium: 31g
- Sodium: 9g
- Sugars: 12g
- Vitamin A: 12%
- Vitamin C: 5%
- Calcium: 17%
- Iron: 59%