I sent in my submission for Women's Health Next Fitness Star Competition & just thought I would share my submission video with you!
I demonstrate three of my favorite exercises using what I like to call my "magic pill"... bands. By incorporating them in my routine I am adding more resistance WITHOUT lifting weights!!! Body weight exercises are pretty popular right now because you can do them anytime & anywhere. I add to that by using exercises that target multiple muscle groups at once so you can get in a quick, effective workout in a shorter amount of time.
You can enter in the contest as well HERE until Feb 1, 2013.
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